7 Days Annapurna Base Camp || A Budget Trek In Himalaya

Introduction

Annapurna Base Camp (ABC) is one of Nepal’s most stunning trekking destinations, nestled at 4,130 meters in the heart of the Himalayas. Surrounded by towering peaks like Annapurna I and Machhapuchhre (Fishtail), the base camp offers breathtaking views that make every step of the trek worth it. The trail takes you through lush forests, charming villages, and open mountain landscapes, giving you a perfect mix of nature, culture, and adventure.

Trekking in the Himalayas is a once-in-a-lifetime experience. The sheer beauty of the mountains, the fresh crisp air, and the feeling of standing amidst some of the world’s highest peaks are moments you’ll never forget. It’s not just about the scenery — it’s about the journey, the challenge, and the sense of achievement that comes with it. Everyone should experience a Himalayan trek at least once, to feel the magic and inspiration that only these mountains can give.

I had trekked before — both smaller & long trails in Japan and the Himalayas — but nothing compared to the depth of beauty, emotion, and connection I found on the Annapurna Base Camp trail. This is more than a trek; it’s a journey into the soul of the Himalayas.

Here, I share how I make it possible a budget 7 days trekking on ABC camp.

Day 1: Kathmandu – Ghandruk

As a budget traveler, I always like to plan every detail of my trips — from transport and meals to accommodation — so I can enjoy the full adventure without putting too much pressure on my wallet. I believe that travel doesn’t have to be expensive to be meaningful; it’s all about how you plan it. Since Nepal is my hometown here I know way to save extra money. And to be more frugal I invite two of my friends who also have same desire to trek for a long time.

So, instead of taking a bus or flight, we chose to ride our motorbikes from Kathmandu to Pokhara. It was not only cheaper but also gave us a sense of freedom and adventure that public transport just can’t match. The open road, winding through hills and rivers, felt like the perfect start to our journey. The ride took us about five hours, and along the way, we stopped at Malekhu, a small riverside town famous for its delicious fish. Sitting by the roadside, eating freshly fried fish with local spices, and chatting with friends made the moment special — one of those simple joys that only come when you travel slow and local.

By around 12 p.m., we finally reached Pokhara, tired but excited. The lakeside town greeted us with its calm vibe and mountain views shimmering in the distance. We parked our bikes safely at a friend’s house, resting almost 1 hours, We continue toward the trailhead, we seat in a local Bolero jeep heading for Ghandruk village, one of the most picturesque villages in the Annapurna region and the official starting point of our much-awaited ABC trek. The sense of excitement grew with every turn of the road — our adventure into the heart of the Himalayas had truly begun. We reached Ghandruk at 5 pm. After a long day on the road, we were completely exhausted. We stayed at a cozy little tea house, and the dinner — made with fresh local vegetables — was absolutely delicious. After that hearty meal, we fell asleep almost instantly, completely wiped out but happy.

Day 2: From Ghandruk – Sinuwa

The next morning, when I stepped outside the tea house, I was greeted by a breathtaking view of the Himalayas, almost as if the mountains themselves were smiling and saying good morning. After a quick breakfast, we set off toward Sinuwa. The fresh mountain air, birds chirping, and the majestic peaks ahead made every step feel joyful. We stopped for lunch in Chhomrong, taking a well-deserved break, and then continued our trek to Sinuwa. Along the way, we shared stories and jokes, making the journey feel lighter, and by 5 pm, we had reached Sinuwa. We took shelter there for the night, enjoyed a satisfying dinner, and watched other trekkers’ tired yet excited faces as they prepared for the days ahead. Listening to the soft chatter of tourists in the next room, I drifted off to sleep quickly, exhausted but happy.

Day 3: Sinuwa ( 2340 m) – Deurali ( 3210 m )

The next morning, we started our trek with a comforting cup of hot ginger water, ready to face another day on the trail. The path was full of steep ups and downs, and by mid-morning, our legs were beginning to ache. Still, the stunning views of the mountains around us kept us motivated, and every turn seemed to reveal something more beautiful than the last. Along the way, we chatted with local villagers and fellow trekkers, sharing stories, laughter, and words of encouragement that made the journey feel lighter. Step by step, despite the tiredness, we pushed forward, soaking in the crisp mountain air and the peaceful surroundings. By evening, we finally reached Deurali, where we took shelter for the night, tired but content, already feeling proud of the day’s journey.

Day 4: Deurali ( 3210m – ABC camp 4130m )

Early in the morning, the weather wasn’t very friendly. At high altitudes, conditions are unpredictable — one moment it’s clear, and the next it can change completely. After packing our bags and enjoying some warm ginger tea, we set off toward Annapurna Base Camp. The climb was challenging, and the high altitude took its toll. One of my friends couldn’t continue and had to rest at MBC, where we sipped more ginger tea and took some medicine to ease the effects. Having trekked at high altitudes before — including Mt. Fuji in Japan, Dhaulagiri Base Camp, and Panch Pokhari in Shindupalchowk — I felt experienced, yet every trek brings its own unique challenges.

Finally, after pushing through the tough trail, we reached ABC. The view from the base camp was simply breathtaking. Even at midnight, gazing at Annapurna felt surreal, like standing in heaven itself. I couldn’t fully put into words the awe and excitement I felt, but in that moment, every hardship of the trek seemed completely worth it. Being out in the mountains, surrounded by such beauty, reminded me why I’d always choose the road and the trails over staying at home.

Day 5: Annapurna Base Camp ( ABC )- Chhomrong

The next day, after a hearty breakfast, we began our journey back. We had spent more than three days trekking, and in that time, we had achieved exactly what we came for — memories full of breathtaking views, experiences that felt like a piece of heaven, and countless stories to share about ABC. Our cameras were filled with snapshots of the mountains, the trails, and moments that would stay with us forever.

The return journey felt easier, though there were moments when our legs trembled on the steep descents. Along the way, we took shelter in Chhomrong, enjoying simple yet delicious local vegetables and fresh pure milk. It was a perfect little pause, letting us rest and reflect on the incredible adventure before continuing down the trail.

Day 6: Chhomrong – Jhinu Danda – Pokhara

The next day, we left Chhomrong and headed toward Jhinu Danda. Many local guides had suggested staying at the natural hot springs there, right on the banks of the Modi River. For me, soaking in hot water felt quite normal — thanks to my experience with Japan’s onsen culture — but my two friends were absolutely thrilled. We spent about 30 minutes relaxing in the warm water, letting our tired muscles recover before continuing our journey.

By around 4 pm, we reached Pokhara, hopped on our motorbike, and checked into our hotel. That evening was all about unwinding — talking about the trek, repacking our bags, and flipping through the photos we had captured along the way. Finally, after a long but fulfilling adventure, we drifted off to sleep, cherishing the memories of the incredible journey.

Day 7: Pokhara – Kathmandu

The next morning, we set off from Pokhara back to Kathmandu on our motorbike. The ride was long but refreshing, with winding roads, rivers, and glimpses of the mountains along the way. The gentle hum of the bike, the cool breeze, and the changing scenery made the journey feel like the perfect ending to our adventure. By evening, we finally arrived in Kathmandu, tired but filled with unforgettable memories of the trek.

Annapurna Base Camp Trek Cost Breakdown (7 Days)

Expense	Cost (Approx. NPR)	Notes
ACAP + TIMS Permits	5,000(Free Nepali citizen)	Get in Kathmandu (Tourism Board)
Transport	3,000–2000	Bike patrol + Jeep (round trip)
Accommodation	5,000	NPR 1,000/night avg
Meals	6000	NPR 1000–1,500/day
Misc. (hot water, ginger water etc.)	2,000	Optional
Total	30,000-35,000 NPR ( Foreigners )	Budget-friendly for 7 days

Note: If Nepali citizens then it can covers 18,000 – 20,000 Nrs.    

Note: For Foreigners To save cost you can go by bus from Kathmandu it will be cheap rather than flights.

Packing List for Annapurna Base Camp ( ABC ) Trek

Clothing:

• Trekking boots, thermal base layers, down jacket
• Windproof jacket, gloves, warm hat
• Quick-dry shirts, trekking pants
• Do not carry unnecessary items while walking, it will be hot

Gear:

• Trekking poles, headlamp, sunglasses ( snow can effect eyes if snow fall occurs fast )
• Water bottle + purification tablets
• Power bank, sunscreen, small towel

Trekking Tips Trekkers

1. Buy your permits ( Only Foreigners ) in Kathmandu (Tourism Board, Bhrikutimandap).
2. Pack light — 8–10 kg max ,
3.  Rain coat compulsory ( you cannot predict weather )
4. Walk early, rest often, and enjoy the views.
5. Bring energy giving chocolates
6. Drink plenty of water and avoid alcohol at altitude.
7. Do not go out of your strength limit.

Sleep at lower altitudes whenever possible.

The Beauty of Annapurna Base Camp

The Annapurna region is not just about mountains — it’s a journey through culture, nature, and simplicity. You’ll meet Gurung families, hear Buddhist prayers echo from the valleys, and see the stars brighter than ever.

Standing at ABC, surrounded by peaks like Annapurna I (8,091 m) and Machhapuchhre (6,993 m), you realize that this is more than a trek — it’s a pilgrimage to the heart of the Himalayas.

 Final Thoughts: One Week That Changes Everything

Seven days may sound short, but on the trail, every moment stretches. You walk, you breathe, you push through pain — and you discover how capable you really are.

Trekking Annapurna Base Camp in 7 days isn’t just about finishing fast. It’s about feeling the heartbeat of Nepal — in the rhythm of your steps, the warmth of strangers, and the silence of snow-covered peaks.

So if you’ve been waiting for the perfect time — this winter, this autumn, this is it.
Pack your bag. Annapurna is waiting.